HELP is a phone call away! 
Self catheterization instruction for beginners (Women)
- Spinal Cord Injury Canada
http://www.spinalcordinjurycanada.ca/ - Multiple Sclerosis Society of Canada
https://mssociety.ca/contact-us?gclid=CO_k3buOyMoCFcKGaQodhgAGsQ - Multiple Sclerosis Society of Canada – Online Support for those with MS
http://www.msworld.org/
Self catheterization instruction for beginners (Men)
- Spina Bifida and Hydrocephalus Canada
http://www.sbhac.ca/beta/ - Ostomy Canada Society
http://www.ostomycanada.ca/?gclid=COf7nbORyMoCFYQ1aQodTUQFMQ